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EMFs and Sleep: The Hidden Connection Impacting Your Child's Rest

gcaplan824


Electromagnetic fields (EMFs) are invisible areas of energy that are produced by both natural and man-made sources, such as power lines, mobile phones, Wi-Fi routers, and household appliances. Here's how EMFs may affect a child's sleep:

1. Sleep Disruption:

  • Circadian Rhythm Interference: EMFs can potentially interfere with the body's natural circadian rhythms, which regulate sleep-wake cycles. Disruptions can lead to difficulty falling asleep or staying asleep.

2. Increased Anxiety and Restlessness:

  • Exposure to EMFs has been linked to increased levels of anxiety and restlessness in some individuals. For children, this can manifest as difficulty relaxing before bed and increased nighttime awakenings.

3. Impact on Melatonin Production:

  • Some studies suggest that EMF exposure may inhibit the production of melatonin, a hormone essential for sleep. Reduced melatonin levels can make it harder for children to fall asleep and stay asleep.

4. Sensory Sensitivity:

  • Children may be more sensitive to environmental factors, including EMFs. This sensitivity can lead to discomfort, making it harder for them to relax and drift off to sleep.

5. Increased Light Exposure:

  • Many devices that emit EMFs also emit blue light, which can interfere with the body's natural sleep signals. This is particularly concerning with screens (phones, tablets, TVs) used before bedtime.


Tips for Harmonizing what cannot be controlled:

  1. Calm the ambient or dirty electricity: It is not just Wi-Fi that can cause disruptions. The best way to harmonize anything that is plugged in is the house plug. Whole House EMF Neutralizer (USB or Plug) | My Site (onestopemfprotection.com)

  2. Harmonize the Wi-fi you are not able to turn off or put on airplane mode: Anything that is transmitting or receiving like Smart TVs, phones, iPad, the router-harmonize.

    1. In addition, many kids have baby monitors in their room so parents can be alerted if anything goes array. Baby monitors can sometimes be worse than cell phones because they work on a singular signal verse a broadband. Here are some options you can place on the baby monitors to

      harmonize the EMFs coming off of them: Smart Device Protection | My Site (onestopemfprotection.com)

  3. Place something in their beds that can protect them from anything that is not being addressed: Two options I would suggest for this would be the Aulterra pillow or the ground sheet. The Aulterra pillow is a great solution to keep in your child's bed or crib. They cover 6 feet of EMF protection in every direction, they help with pain, and overall, very calming. The grounding sheet is another great solution and is very soothing and calming as well and providing excellent EMF protection:

    Aulterra Energy Pillow | My Site (onestopemfprotection.com)

    Grounding Sheet with Silver | My Site (onestopemfprotection.com)

  4. Put something on them that protects their energy and provides a sleepy frequency: My children take off their regualr EMF bracelet and replace it with the sleep bracelet. It works the best for my daughter who is a lot more hyper than my son. Silicone – Sine Band Purple “Sleep ZZZzzzzzz” | My Site (onestopemfprotection.com)


Tips for Reducing EMF Exposure that can be controlled:

  1. Limit Screen Time: Encourage kids to turn off screens at least an hour before bedtime.

  2. Keep Devices Away from Bedrooms: Keep phones, tablets, and other electronic devices out of the bedroom during sleep.

  3. Use Airplane Mode: For devices that must be in the room, consider using airplane mode to reduce EMF exposure.

  4. Create a Sleep-Conducive Environment: Ensure that the bedroom is dark, quiet, and free from electronic devices when possible.


    Any questions or concerns just shoot me a message on FB or a text at 732-616-6090!




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